Best Gluten-Free Italian Meatball Recipe with Basil Pesto Pasta

by Ruth Rautio

Ingredients:

1 small to medium sweet onion
4-5 cloves garlic, peeled, cut in half
1 medium carrot, peeled, cut into several pieces
1 pound of organic grass fed ground beef or buffalo- either works
1 pound of organic ground pork
1/2 cup Annie’s Naturals or Muir Glen Organic Ketchup
1 tablespoon organic molasses (this helps bind the mixture)
1 tablespoon balsamic vinegar
1/4 cup finely chopped fresh Italian parsley
1/3 to 1/2 cup gluten-free herbed bread crumbs
1/4 teaspoon cinnamon (my secret ingredient)
1 teaspoon fine sea salt
Dash of red pepper flakes, for heat, if desired
Olive oil, as needed

Instructions:

  1. Preheat the oven to 350ºF. Line a baking sheet with parchment paper.
  2. Toss the onion, garlic and carrot pieces into a food processor and pulse until the texture is very finely diced. Set aside.
  3. In a large mixing bowl, briefly stir together the ground beef and pork. Add in the processed onion, garlic and carrot mixture, ketchup, molasses, balsamic vinegar, parsley, gluten-free bread crumbs, sea salt and pepper flakes. Mix gently to combine. Try not to over-mix (over-mixing makes a dense meatball).
  4. Rub a little olive oil on your hands and form the meatball mixture into balls (roughly the size of golf balls). Place them on the lined baking sheet. You should end up with about 20-24 balls.
  5. Bake the meatballs in the center of the pre-heated oven for about 30 minutes until done (no longer pink in the center). Note: Smaller meatballs cook faster, so if your meatballs are smaller, check them at 20 minutes. If you make ginormous balls, Darling, they’ll take longer to cook through. Adjust baking times accordingly.
  6. You could also fry the meatballs in a large skillet, using olive oil, I suppose, but this method makes an oilier meatball.

Makes about six servings.

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This entry was posted in Health, Recipes and tagged , , , by paulajo58. Bookmark the permalink.

About paulajo58

The national and district organization of the women of the AFLC (Assoc. of Free Lutheran Congregations) is called the Women’s Missionary Federation (WMF). In 1962 the women of the AFLC banded together to help further the work of the church. The society they formed became the Women’s Missionary Federation, working at home and abroad to further love in the kingdom of God, to unite the women of the AFLC in missions and Christian education, and to organize missionary activities in the local congregations.

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